Weigh In record (no journal entry) for 06 May 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.58g | Prot: 77.39g | Carbs: 64.30g.
Dinner: Pokka Honey Lemon, Bananas , Prawns, Pork. more...
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Gaining 4.2 kg a Week
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alastair.wong's Weight History
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