Weigh In record (no journal entry) for 05 May 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.23g | Prot: 111.99g | Carbs: 86.86g.
Lunch: Ayam Brand Tuna Omega 3 Flakes in Extra Virgin Olive Oil , Tuna, Kelp Seaweed , Chicken Breast (Skin Not Eaten). Dinner: Hero Strawberry Jam, Biscuit. Snacks/Other: Scrambled Egg (Whole, Cooked) , Mee Goreng, Instant Noodle Soup. more...
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Losing 4.2 kg a Week
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alastair.wong's Weight History
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