Weigh In record (no journal entry) for 04 May 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.10g | Prot: 48.76g | Carbs: 120.99g.
Lunch: Bananas , Popiah, Pokka Honey Lemon, Chicken Thigh Meat (Stewed, Cooked) . Dinner: Egg Omelette , Barley Soup, Bananas . more...
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Gaining 2.1 kg a Week
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alastair.wong's Weight History
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