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體重92
體脂32.1
基代1694
內臟脂肪15
肌肉59.2
骨質3.2
又上一階了 皮帶也鬆一格😭😭😭
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 33.65g | Prot: 48.62g | Carbs: 76.14g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 香蕉. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 豬里肌. Snacks/Other: 黑咖啡. more...
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Gaining 9.1 kg a Week
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josephc0917's Weight History
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