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josephc0917
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04 May 20
josephc0917's Journal, 04 May 20
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全聯的里肌肉 孤獨便當😅
View Diet Calendar
, 04 May 2020:
804 kcal
Fat: 33.65g | Prot: 48.62g | Carbs: 76.14g.
Breakfast:
卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 香蕉.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 豬里肌.
Snacks/Other:
黑咖啡.
more...
2692 kcal
Exercise:
Apple Health - 24 hours.
more...
17 Supporters
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Comments
明天會瘦😎😎😎
04 May 20 by member:
chenxxxcccc
今天沒量？😱
04 May 20 by member:
josephc0917
今天沒量？😱
04 May 20 by member:
josephc0917
問人資 明天才開始量 白練了😭
04 May 20 by member:
josephc0917
😱😱😱最好問清楚是何時開始量😎😎😎
04 May 20 by member:
chenxxxcccc
今天發佈了 原來自己量
04 May 20 by member:
josephc0917
自己量😱😱😱把你最厚重的睡衣褲穿上吧！😆😆😆 奇怪的比賽居然自己量？還是上班後用公司磅秤自己量😅😅😅
04 May 20 by member:
chenxxxcccc
回家量啊 所以把晚餐吃了穿著上班衣服量
04 May 20 by member:
josephc0917
約哥常常用這種吃飽後量體重，糊弄我們🤔🤔
04 May 20 by member:
尼歐NEO
我口袋還有皮夾😎😎😎
04 May 20 by member:
josephc0917
放鐵塊會更好🤣🤣🤣
04 May 20 by member:
kuo19750926
忘了 已經傳上去了
04 May 20 by member:
josephc0917
哈哈😄 來不及了😆😆
04 May 20 by member:
kuo19750926
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josephc0917's Weight History
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