Weigh In record (no journal entry) for 03 May 2020
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.55g | Prot: 58.87g | Carbs: 168.55g.
Breakfast: Coffee with Sugar. Lunch: Pokka Honey Lemon, Char Siu, Chinese Fried Rice. Dinner: Koufu Duck Rice, Bananas . more...
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Gaining 1.4 kg a Week
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alastair.wong's Weight History
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