Weigh In record (no journal entry) for 02 May 2020
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 41.35g | Prot: 94.57g | Carbs: 207.57g.
Breakfast: Hard-Boiled Egg , Pearled Barley . Lunch: Pocari Pocari Sweat , Coca-Cola Coca-Cola, Barley Soup, Fried Bee Hoon, Chicken Breast. Dinner: Chinese Fried Rice, Barley Soup, Kiwi Fruit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alastair.wong's Weight History
|