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💪💪💪（假日模式，希望明天早上不要太離譜😂😂😂）
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 29.67g | Prot: 62.38g | Carbs: 106.89g.
Breakfast: Zespri 黃金奇異果, 高麗菜, 黑咖啡, 義美 瑪芬堡, 雞蛋（整個）, 番茄, 蘋果, 亞尼克 生乳捲. Lunch: 白飯, 雞胸肉, 白蘿蔔, 炒花菜, 炒高麗菜, 炒青菜. Dinner: 杏鲍菇, 高麗菜, 小黃瓜, 甜椒, 雅芳 凍豆腐. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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