Weigh In record (no journal entry) for 01 May 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.50g | Prot: 57.31g | Carbs: 89.69g.
Breakfast: Coffee. Lunch: Chicken Curry, Pokka Honey Lemon, Chicken Breast, Cream of Mushroom Soup, Basmati Rice (Cooked). Dinner: Ice Cream Cone. more...
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Losing 0.7 kg a Week
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alastair.wong's Weight History
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