Weigh In record (no journal entry) for 29 April 2020
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 63.57g | Prot: 73.34g | Carbs: 110.52g.
Lunch: Pokka Honey Lemon, Laver Seaweed , Dry Soba Japanese Noodles , Chocolate Light Ice Cream Cone, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Dinner: Hard-Boiled Egg . more...
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Gaining 1.4 kg a Week
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alastair.wong's Weight History
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