Weigh In record (no journal entry) for 28 April 2020
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 101.68g | Prot: 130.78g | Carbs: 161.58g.
Breakfast: Egg Yolk (Frozen) , Chicken Breast (Skin Not Eaten), Bananas . Lunch: Curry Puff, Tuna Sandwich. Dinner: Fried Veal Cutlet or Steak, Steamed Rice. more...
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Losing 4.2 kg a Week
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alastair.wong's Weight History
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