josephc0917's Journal, 28 Apr 20

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體重90.4
體脂31.5
基代1670
內臟脂肪15
肌肉58.7
骨質3.2
呆在家不會瘦啊😭

90.4 kg Lost so far: 0 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

2321 kcal

Fat: 85.60g | Prot: 105.79g | Carbs: 280.56g. Breakfast: 義美無糖豆漿, 7-11 菠蘿麵包. Lunch: 白飯, 火鍋, Costco 牛小排火鍋肉片. Dinner: 珍珠奶茶, 豆花, 雞腿便當. more...

3087 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

7 Supporters Support

Comments

還好還好😅

27 Apr 20 by member: kuo19750926

還好還好有穩住酒樓🤣🤣

27 Apr 20 by member: gulinlin

我是真的不會，一宅就肥的類型🙄

27 Apr 20 by member: 飆速宅男

😅😅😅還好還好

27 Apr 20 by member: chenxxxcccc


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josephc0917's Journal, 28 Apr 20

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