Weigh In record (no journal entry) for 27 April 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 36.07g | Prot: 87.61g | Carbs: 38.35g.
Lunch: Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Tuna Salad Sandwich with Lettuce. more...
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Gaining 5.6 kg a Week
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alastair.wong's Weight History
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