Weigh In record (no journal entry) for 26 April 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 57.62g | Prot: 148.67g | Carbs: 211.37g.
Breakfast: Red Bean Soup, Hard-Boiled Egg . Lunch: Red Bean Soup, Bananas , Baked or Grilled Salmon, Chinese Fried Rice. Dinner: Hero Strawberry Jam, Biscuit, Fried Bee Hoon, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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alastair.wong's Weight History
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