Weigh In record (no journal entry) for 25 April 2020
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 9.65g | Prot: 74.71g | Carbs: 147.39g.
Lunch: Red Bean Soup, Spaghetti (with Added Salt, Enriched, Cooked) , Chicken Breast Meat , Ayam Brand Tuna Omega 3 Flakes in Extra Virgin Olive Oil . Dinner: Bananas , Red Bean Soup. more...
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Losing 2.1 kg a Week
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alastair.wong's Weight History
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