josephc0917's Journal, 04 Apr 20

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體重89.9
體脂31.4
基代1663
內臟脂肪15
肌肉58.5
骨質3.1
😱 😱😱不應該16盤的😅

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

2175 kcal

Fat: 125.67g | Prot: 61.38g | Carbs: 205.98g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 餐前麵包, 鮮奶茶. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 五花肉, 雜糧麵包, 酪梨牛奶. more...

2654 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

5 Supporters Support

Comments

很可可可可可以⋯ 🤣🤣🤣

03 Apr 20 by member: gulinlin

拔掉一搓毛才保住的8樓嗎 🤣🤣🤣

03 Apr 20 by member: gulinlin

😅😅😅我去剪頭髮被隊長猜中了😭😭😭

03 Apr 20 by member: josephc0917

那肉那麼薄兩盒肉不知有沒有200克

03 Apr 20 by member: chenxxxcccc

還是很飽還加了兩次菜乀😅

03 Apr 20 by member: josephc0917

拔毛保樓🤣🤣🤣🤣

03 Apr 20 by member: 尼歐NEO

我比你慘即使沒那16盤肉我昨天和今天也多了0.2😭😭😭今天買菜錯過平常💩💩時間，就啥都沒有了！😱😱😱

03 Apr 20 by member: chenxxxcccc

宅媽，吃點益生菌或酵素試試

03 Apr 20 by member: 尼歐NEO

離9樓就差那一步了🤣🤣🤣

03 Apr 20 by member: kuo19750926

每天都吃益生菌啊！但只要作息時間一變動💩💩就會變困難😭😭😭吃再多都一樣😰😰😰

04 Apr 20 by member: chenxxxcccc

不喔，宅媽，益生菌要看它說明的內容，有一些是飯後吃，有一些是飯前吃，最好依照它的指示，因為菌種都不一樣

04 Apr 20 by member: 尼歐NEO


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