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💪💪💪
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.27g | Prot: 54.23g | Carbs: 133.67g.
Breakfast: 義美 漢堡麵包, 芋頭, 芭樂, 番茄, 東和 無糖花生醬, 西雅圖 極品嚴焙大濾掛咖啡, 橙子. Lunch: 無糖豆漿, MOS 熱紅茶, 懶姐 千張, 芹菜, 炒青菜, 豬里肉（柳肉，瘦肉）, Costco 墨西哥薄餅, 牛小排, 白饅頭. Dinner: 木耳, 四季豆, 杏鲍菇, 番茄. Snacks/Other: 無糖豆漿, 義美 紅豆茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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