吳品慧's Journal, 04 Apr 20

4/4早安~早餐🥣美式漢堡🍔夾厚芋頭泥➕厚花生🥜醬(雙醬😋)、綜合水果、熱美式咖啡☕️~^_^

View Diet Calendar, 04 April 2020:
997 kcal Fat: 28.27g | Prot: 54.23g | Carbs: 133.67g.   Breakfast: 義美 漢堡麵包, 芋頭, 芭樂, 番茄, 東和 無糖花生醬, 西雅圖 極品嚴焙大濾掛咖啡, 橙子. Lunch: 無糖豆漿, MOS 熱紅茶, 懶姐 千張, 芹菜, 炒青菜, 豬里肉(柳肉,瘦肉), Costco 墨西哥薄餅, 牛小排, 白饅頭. Dinner: 木耳, 四季豆, 杏鲍菇, 番茄. Snacks/Other: 無糖豆漿, 義美 紅豆茶. more...
1556 kcal Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

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Comments 
早安~^ ^ 👍👍雙醬🤤 
03 Apr 20 by member: kuo19750926
早安~😀花生🥜醬好香濃唷,像是開胃菜,每次吃完都覺得不夠想再多吃一點😅😅😅~ 
03 Apr 20 by member: 吳品慧
為什麼妳花生醬一直瘦 我一直肥🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ 
03 Apr 20 by member: josephc0917
👍👍 
03 Apr 20 by member: 尼歐NEO
幾乎每日都有花生厚醬或芋頭厚醬, 真羨慕 
03 Apr 20 by member: Qmeichen

     
 

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