吳品慧's Journal, 05 Apr 20

4/5早安~早餐🥣墨西哥薄餅夾厚花生🥜醬➕芋頭泥、綜合水果、熱拿鐵☕️~^_^

View Diet Calendar, 05 April 2020:
1019 kcal Fat: 23.30g | Prot: 63.08g | Carbs: 144.29g.   Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 花生醬, 芭樂, 番茄, 巧克力吐司, 芋頭, 柳丁, 墨西哥烤薄饼. Lunch: 白飯, 雞胸肉, 長豆, 豬里肉(柳肉,瘦肉), 杏鲍菇, 炒高麗菜, 炒青菜. Dinner: 甜椒, 烤地瓜, 小黃瓜. Snacks/Other: 紅豆湯, 無糖豆漿, 義美 紅豆茶. more...
1575 kcal Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

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Comments 
早安🤗 
04 Apr 20 by member: kuo19750926
想請問一下 芋頭泥是每天現蒸嗎? 還是買整包現成的 每天都有芋泥吃好幸福 
04 Apr 20 by member: Qmeichen
我都自己買芋頭回來做~ 
04 Apr 20 by member: 吳品慧

     
 

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