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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.12g | Prot: 45.16g | Carbs: 154.79g.
Breakfast: 芭樂, 瑞穗 低脂鮮乳, 蘋果（去皮）, 西雅圖 極品嚴焙大濾掛咖啡, 巧克力吐司. Lunch: 馬鈴薯, 滷牛肉, 瓠瓜, 糙米飯, 炒高麗菜. Dinner: 番茄, 蒸南瓜, Costco 玉米筍, 烤地瓜, Subway 洋蔥. Snacks/Other: 雞蛋, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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