|
3/30早安～早餐🥣黑森林藍莓乳酪巧克力麵包、水果、熱拿鐵☕️
|
1020 kcal
|
Fat: 27.12g | Prot: 45.16g | Carbs: 154.79g.
Breakfast: 芭樂, 瑞穗 低脂鮮乳, 蘋果（去皮）, 西雅圖 極品嚴焙大濾掛咖啡, 巧克力吐司. Lunch: 馬鈴薯, 滷牛肉, 瓠瓜, 糙米飯, 炒高麗菜. Dinner: 番茄, 蒸南瓜, Costco 玉米筍, 烤地瓜, Subway 洋蔥. Snacks/Other: 雞蛋, MOS 熱紅茶. more...
|
|
1565 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|