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3/31早安～早餐🥣黑裸麥貝果🥯夾厚花生🥜醬➕韭菜蛋燒、番茄🍅、黑森林奶酪🧀️蛋糕🍰、水果、熱拿鐵☕️～^_^
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1000 kcal
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Fat: 30.01g | Prot: 41.10g | Carbs: 146.58g.
Breakfast: 瑞穗 低脂鮮乳, 蘋果（去皮）, 雞蛋（整個）, 芭樂, 東和 無糖花生醬, 豆酥朋 原味貝果, 木瓜, 炒韭菜, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 紫菜蛋花湯, 咖喱薯仔, 炒高麗菜, 糙米飯. Dinner: 雞蛋, Subway 洋蔥, 蒸南瓜, 番茄, Costco 玉米筍. Snacks/Other: 無糖豆漿, 全聯 雙重巧克力莓果蛋糕, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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