josephc0917's Journal, 12 Feb 20

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體重89
體脂31
水分49.2
基代1649
內臟脂肪15
肌肉58.3
骨質3.1
肥回來了😭

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1894 kcal

Fat: 51.41g | Prot: 91.14g | Carbs: 278.67g. Breakfast: 香蕉, 優格, 蘋果. Lunch: 早安美芝城皇家奶茶, 水煎包, 拿坡里炸雞腿. Dinner: 全家生滾海鮮煲粥, 無糖豆漿, 香蕉, Subway 燒烤牛肉. more...

3024 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

6 Supporters Support

Comments

明天就會⬇️了 😂😂 ⬆️⬆️⬇️⬇️♾輪迴

11 Feb 20 by member: gulinlin

♾輪迴🤣🤣🤣🤣

11 Feb 20 by member: applechiou

∞輪迴😂😂😂😂😂 吃冰晚上又喝粥積水了吧！

11 Feb 20 by member: chenxxxcccc

輪迴可以再往下一點嗎？不要88 89間😭

11 Feb 20 by member: josephc0917

有往下啊，87↔️88 😂😂

11 Feb 20 by member: gulinlin

好久沒87以下了

11 Feb 20 by member: josephc0917

前幾天有87.9 😂😂

11 Feb 20 by member: gulinlin

87以下是86 工程師很精確的😅😅😅

11 Feb 20 by member: josephc0917

87以下，是包含87

11 Feb 20 by member: gulinlin

但87.9不是啊😭😭😭

11 Feb 20 by member: josephc0917

87.9算87啊⋯ 87↔️88 沒錯啊

11 Feb 20 by member: gulinlin

隊長 87🔄89比較好，扣達要留出來🤣🤣🤣

12 Feb 20 by member: 尼歐NEO

那87⇌90的扣達不是更大😎😎😎

12 Feb 20 by member: chenxxxcccc

不能太接近尼歐我會焦慮😭

12 Feb 20 by member: josephc0917


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josephc0917's Journal, 12 Feb 20

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