josephc0917's Journal, 12 Feb 20

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優格😅

View Diet Calendar, 12 February 2020:

1894 kcal

Fat: 51.41g | Prot: 91.14g | Carbs: 278.67g. Breakfast: 香蕉, 優格, 蘋果. Lunch: 早安美芝城皇家奶茶, 水煎包, 拿坡里炸雞腿. Dinner: 全家生滾海鮮煲粥, 無糖豆漿, 香蕉, Subway 燒烤牛肉. more...

3024 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

昨天冰吃多了積水了吧😅😅😅 今晚運動流汗排掉就好了😆😆😆

11 Feb 20 by member: chenxxxcccc

對對對宅媽正解👍👏🏻💯⋯ 大家都已經很了解約哥⋯🤣🤣🤣

11 Feb 20 by member: gulinlin

你吃這優格有飽足感嗎？？🤔🤔🤔

11 Feb 20 by member: gulinlin

你這是一般優格？還是希臘優格？

11 Feb 20 by member: gulinlin

約哥少吃都是ㄧ時的，晚點就爆食了🤣🤣🤣🤣

11 Feb 20 by member: applechiou

🍎 好瞭解約哥ㄛ🤣🤣🤣

11 Feb 20 by member: kuo19750926

不知乀全聯買的盒子丟掉了

11 Feb 20 by member: josephc0917

我今天中午多吃一點好了

11 Feb 20 by member: josephc0917

現在好餓😅😅😅

11 Feb 20 by member: josephc0917

那應該是一般優格⋯ 如果吃那一碗優格沒有讓你有飽足感，不如不要吃⋯ 扣打留著吃別的⋯ 盡量用最低規格達到最高效能，你工程師耶⋯🤣🤣🤣

11 Feb 20 by member: gulinlin

去買雞腿了今天好熱

11 Feb 20 by member: josephc0917

約哥只注意心靈享宴，不注意C/P的，反正大肌肉男🈶️本錢任性🤣

12 Feb 20 by member: 尼歐NEO


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josephc0917's Journal, 12 Feb 20

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