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早安～昨天明明一整天吃不停、吃到撐⋯⋯不可思議。（自己做的東西真的比較沒有添加物🤔🤔🤔）
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1000 kcal
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Fat: 31.88g | Prot: 52.13g | Carbs: 98.86g.
Breakfast: 瑞穗 低脂鮮乳, 無糖豆漿, MOS 熱紅茶, 番茄, 西雅圖 極品濾掛咖啡, 芭樂, 紫番薯, 豆酥朋 原味貝果. Lunch: 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 糙米飯, 炒青菜. Dinner: 爭鮮 馬鈴薯沙拉, 豆腐漢堡排. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1535 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
01 Jan 20 by member: Jasmine0520
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我自己煮都加很多東西，像鹽巴、醬油、糖、黑胡椒、五香、肉桂、九層塔、咖哩粉、揶奶、豬油、美乃滋啊等等的各種東西🤔🤔😱😱😱😱不健康啊
01 Jan 20 by member: 尼歐NEO
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01 Jan 20 by member: 尼歐NEO
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02 Jan 20 by member: Jasmine0520
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