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1/2公司午餐🥣～^_^
View Diet Calendar, 02 January 2020:
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1000 kcal
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Fat: 31.88g | Prot: 52.13g | Carbs: 98.86g.
Breakfast: 瑞穗 低脂鮮乳, 無糖豆漿, MOS 熱紅茶, 番茄, 西雅圖 極品濾掛咖啡, 芭樂, 紫番薯, 豆酥朋 原味貝果. Lunch: 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 糙米飯, 炒青菜. Dinner: 爭鮮 馬鈴薯沙拉, 豆腐漢堡排. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1535 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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