|
1/1晚餐🥣香煎豆腐牛肉堡、炒蔬菜🥬、熱豆漿紅茶～^_^（整天吃不停😅😅😅），豆腐牛肉堡好好吃😋吃了3個（滿足😋）
View Diet Calendar, 01 January 2020:
|
956 kcal
|
Fat: 31.60g | Prot: 57.33g | Carbs: 101.73g.
Breakfast: 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 紫番薯, 瑞穗 低脂鮮乳, 番茄. Lunch: 爭鮮 馬鈴薯沙拉, 鷹嘴豆, 紅甜椒/紅色燈籠椒, 煮熟的菠菜（新鮮）, Costco 無骨雞腿排. Dinner: 小黃瓜, 高麗菜, 豆腐漢堡排. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
|
|
1544 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|