Weigh In record (no journal entry) for 30 November 2019
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1062 kcal
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Fat: 65.87g | Prot: 75.39g | Carbs: 49.30g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Pumpkin , Coffee (Brewed From Grounds) , Coconut Milk or Cream (Liquid) . Lunch: Avocados , Blue Mussel (Cooked, Moist Heat) , Hard-Boiled Egg , Chicken Liver (Simmered, Cooked) , Green String Beans, Cabbage . Dinner: Coconut Milk or Cream (Liquid) . more...
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Losing 3.5 kg a Week
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Tiffaniegracia's Weight History
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