| January 2024 |
| Mon 1: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
18.54g |
|
65.82g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
21.00g |
|
30.04g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
42.56g |
|
10.19g |
|
-
|
-
|
| Wed 26: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
34.00g |
|
26.61g |
|
-
|
-
|
| Thu 20: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
34.45g |
|
56.70g |
|
-
|
-
|
| Tue 18: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
75.62g |
|
27.32g |
|
-
|
-
|
| Sun 16: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
26.03g |
|
14.93g |
|
-
|
-
|
| Sat 15: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
36.10g |
|
31.07g |
|
-
|
-
|
| Fri 14: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
32.03g |
|
50.95g |
|
-
|
-
|
| Thu 6: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
38.99g |
|
23.48g |
|
-
|
-
|
| Wed 5: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
9.88g |
|
19.42g |
|
-
|
-
|
| Sat 1: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
102.96g |
|
35.73g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
8.15g |
|
25.82g |
|
-
|
-
|
| Sat 24: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
27.27g |
|
10.99g |
|
-
|
-
|
| Fri 23: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
51.28g |
|
25.29g |
|
-
|
-
|
| Mon 19: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
60.49g |
|
21.99g |
|
-
|
-
|
| Sat 17: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
26.04g |
|
35.51g |
|
-
|
-
|
| Fri 16: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
18.31g |
|
18.85g |
|
-
|
-
|
| Tue 13: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
57.33g |
|
14.26g |
|
-
|
-
|
| Mon 12: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
46.24g |
|
32.13g |
|
-
|
-
|
