Weigh In record (no journal entry) for 02 December 2019
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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886 kcal
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Fat: 52.78g | Prot: 79.80g | Carbs: 19.23g.
Breakfast: Coffee, Coconut Milk or Cream (Liquid) , Boiled Egg, Boiled Egg. Lunch: Chicken Meat (Roasted) , Egg Omelette , Oriental Style Noodle Soup with Vegetables. Dinner: Hard-Boiled Egg, Boiled Egg, Coconut Milk or Cream (Liquid), Coffee. more...
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Losing 1.8 kg a Week
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Tiffaniegracia's Weight History
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