Tiffaniegracia's Journal, 29 Nov 19

my lunch today. beef rawon ,brinjal,hard boiled egg.. no add salt

View Diet Calendar, 29 November 2019:
862 kcal Fat: 65.55g | Prot: 56.32g | Carbs: 15.67g.   Breakfast: Boiled Egg, Coffee, Coconut Milk or Cream (Liquid) , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Brinjal, Egg White , Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Dinner: Peanut Sauce, Kangkung, Egg (Whole) , Cooked Egg, Coconut Milk or Cream (Liquid) , Coffee, Coconut Oil, Coconut Oil. more...



     
 

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