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體重87.8
體脂30.5
水分49.6
基代1631
內臟脂肪15
肌肉57.9
骨質3.1🐷🐷🐷
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2449 kcal
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Fat: 76.83g | Prot: 116.16g | Carbs: 333.47g.
Lunch: 刈包, 全家 四神湯, 油飯, 全家 芋頭牛奶西米露, 肉包. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 牛排（瘦肉）, 蛤蜊/蜆. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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