josephc0917's Journal, 29 Nov 19

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隊長說明年再減了😭😭😭

View Diet Calendar, 29 November 2019:

2449 kcal

Fat: 76.83g | Prot: 116.16g | Carbs: 333.47g. Lunch: 刈包, 全家四神湯, 油飯, 全家芋頭牛奶西米露, 肉包. Dinner: 小美冰淇淋, 燙青菜, 麵, Costco 爆米花, 牛排（瘦肉）, 蛤蜊/蜆. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3010 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

1 to 20 of 27

Comments

😅

28 Nov 19 by member: tinalin77

不是隊長講，是你自己講的，明年元旦再減 🤣🤣🤣

28 Nov 19 by member: 莊仕優

😅😅😅

28 Nov 19 by member: chenxxxcccc

掛包好像很好吃🤤🤤

28 Nov 19 by member: gulinlin

農曆年也是個坎站，不如過完農曆年？！😂

28 Nov 19 by member: Jasmine0520

刈包不錯油飯四神湯不推肉包也好吃吃了兩個

28 Nov 19 by member: josephc0917

老莊沒有隊長宣布我不敢😭😭😭

28 Nov 19 by member: josephc0917

春節超恐怖我完蛋了我

28 Nov 19 by member: gulinlin

隊長有宣布了，約哥可以安心了 🤣🤣🤣

28 Nov 19 by member: 莊仕優

所以我安心吃啊😭

29 Nov 19 by member: josephc0917

好吃就多吃點🤣🤣🤣

29 Nov 19 by member: kuo19750926

吃很多乀 💩了😭😭😭

29 Nov 19 by member: josephc0917

那要叫隊長蓋個「准」章 🤣🤣🤣

29 Nov 19 by member: 莊仕優

刈包👍🤤🤤🤤🤤

29 Nov 19 by member: 尼歐NEO

莊❌🤣🤣，你怎知道，我以前真的會留言寫「准」，🤣🤣 想想自己超北七的⋯ 不過都是和大家拉低賽、耍鬧而已⋯ 不知道我們幾個其實很熟的人，都以為我很機車，還在肥秘密罵過我⋯ 🤣🤣🤣

29 Nov 19 by member: gulinlin

隊長不機車只是很嚴格🤣🤣🤣🤣

29 Nov 19 by member: josephc0917

🤣🤣🤣 沒錯我真的很嚴格（其實就是奧州深山裏來的、騎機車的客人）

29 Nov 19 by member: gulinlin

🤣🤣🤣 沒錯我真的很嚴格（其實就是奧州深山裏來的騎機車的強迫症客人）

29 Nov 19 by member: gulinlin

🤣🤣🤣對對對我真的很嚴格⋯ （其實我就是「奧州深山裏來的騎機車的強迫症客人」，簡稱：超機車奧客）

29 Nov 19 by member: gulinlin

澳洲留學的😅😅😅

29 Nov 19 by member: josephc0917

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josephc0917's Journal, 29 Nov 19

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