Weigh In record (no journal entry) for 22 November 2019
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70.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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973 kcal
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Fat: 45.58g | Prot: 88.71g | Carbs: 52.02g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 玉米筍, 四季豆, 雞胸肉, 蒸南瓜, 荷包蛋, 炒菠菜. Dinner: 炸排骨, 魚, 炒高麗菜, 7-11 白蘿蔔. more...
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Losing 4.9 kg a Week
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