I Jan's Journal, 21 Nov 19


View Diet Calendar, 21 November 2019:
996 kcal Fat: 30.28g | Prot: 107.77g | Carbs: 71.56g.   Breakfast: 義美 蔥抓餅. Lunch: 光泉 無糖豆漿, 柿子, 炒菠菜, 荷包蛋, 番茄, 蒸南瓜, 黑咖啡, 雞胸肉. Dinner: 金針菇, 鮭魚, 玉米筍, 四季豆, 牛腱, 7-11 白蘿蔔, 白飯. more...

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