| September 2022 |
| Mon 12: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.20g |
|
30.30g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
16.82g |
|
51.01g |
|
-
|
-
|
| Tue 2: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
74.15g |
|
141.65g |
|
-
|
-
|
| Mon 1: |
1686 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
77.06g |
|
168.09g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1681 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
44.93g |
|
263.84g |
|
-
|
-
|
| Sat 30: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
69.01g |
|
75.95g |
|
-
|
-
|
| Fri 29: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
28.80g |
|
65.70g |
|
-
|
-
|
| Thu 28: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
92.28g |
|
119.93g |
|
-
|
-
|
| Wed 27: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
86.37g |
|
101.36g |
|
-
|
-
|
| Tue 26: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
89.18g |
|
52.51g |
|
-
|
-
|
| Mon 25: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
38.95g |
|
35.62g |
|
-
|
-
|
| Sun 24: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
74.70g |
|
71.58g |
|
-
|
-
|
| Sat 23: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
78.57g |
|
61.86g |
|
-
|
-
|
| Fri 22: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
103.83g |
|
160.06g |
|
-
|
-
|
| Thu 21: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
129.92g |
|
99.82g |
|
-
|
-
|
| Wed 20: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
103.06g |
|
75.28g |
|
-
|
-
|
| Tue 19: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
83.10g |
|
79.46g |
|
-
|
-
|
| Mon 18: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
84.12g |
|
50.22g |
|
-
|
-
|
| Sun 17: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
58.28g |
|
32.65g |
|
-
|
-
|
| Sat 16: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
73.16g |
|
51.84g |
|
-
|
-
|
