I Jan's Journal, 22 Nov 19


View Diet Calendar, 22 November 2019:
973 kcal Fat: 45.58g | Prot: 88.71g | Carbs: 52.02g.   Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 玉米筍, 四季豆, 雞胸肉, 蒸南瓜, 荷包蛋, 炒菠菜. Dinner: 炸排骨, 魚, 炒高麗菜, 7-11 白蘿蔔. more...

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