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體重上升🔝的時候很快，下絳確像蝸牛🐌⋯⋯很慢😂😂😂
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1021 kcal
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Fat: 24.69g | Prot: 55.10g | Carbs: 136.76g.
Breakfast: 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 芝麻燒餅. Lunch: 雞胸肉, 炒高麗菜, 糙米飯, 炒青菜, 發糕. Dinner: 海帶, 雞蛋（整個）, 小黃瓜, 杏鲍菇, MOS 熱紅茶, 四季豆. Snacks/Other: 白酒, MOS 熱紅茶, 芭樂, 發糕. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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