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11/10晚餐🥣大頭菜、四季豆炒蛋、紫色蕃薯🍠、橘子🍊、熱紅茶☕️～^_^
View Diet Calendar, 10 November 2019:
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1043 kcal
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Fat: 24.09g | Prot: 46.87g | Carbs: 167.92g.
Breakfast: 金弘 黑芝麻醬, 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 海帶, 杏鲍菇, 無糖豆漿, MOS 熱紅茶, 發糕, 炒青菜. Dinner: 大頭菜, 雞蛋, 橘子, 四季豆, 紫番薯, MOS 熱紅茶, 無糖豆漿. Snacks/Other: MOS 熱紅茶, Costco 鱈魚條, 芭樂. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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