josephc0917's Journal, 23 Oct 19

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體重87
體脂30.4
水分49.6
基代1619
內臟脂肪15
肌肉57.4
骨質3.1
肥了😭😭😭😭不應該下午茶的

87 kg Lost so far: 0 kg. Still to go: 87 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1726 kcal

Fat: 56.34g | Prot: 83.54g | Carbs: 231.89g. Breakfast: 無糖豆漿, MOS 日式豬排三明治. Lunch: 全家蒜香綜合滷味, 7-11 ㄧ日野菜-農夫十蔬, 小潘鳳凰酥, 香蕉, 蘋果. Dinner: 小潘鳳凰酥, Subway 燒烤牛肉. Snacks/Other: 小潘鳳凰酥. more...

3336 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

8 Supporters Support

Comments

👍👍瘦太快不好啦😅😅😅

22 Oct 19 by member: 尼歐NEO

別急要慢慢來 😂😂

22 Oct 19 by member: kuo19750926

🤣🤣🤣

22 Oct 19 by member: gulinlin

我夠慢了😅

22 Oct 19 by member: josephc0917

可能是蛋糕吃太少🤣

23 Oct 19 by member: 青春痘

他最近都不吃蛋糕了練很大

23 Oct 19 by member: gulinlin

約哥快去711 買焦糖海鹽蛋糕卷不錯吃

23 Oct 19 by member: gulinlin

今天被call去客戶端吃全家 😅

23 Oct 19 by member: josephc0917

全家有芋泥舒芙蕾

23 Oct 19 by member: gulinlin

還好現在才看到

23 Oct 19 by member: josephc0917

🤣🤣🤣

23 Oct 19 by member: 尼歐NEO


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josephc0917's Journal, 23 Oct 19

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