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josephc0917
Journal
17 Oct 19
josephc0917's Journal, 17 Oct 19
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體重88
體脂30.4
水分49.6
基代1634
內臟脂肪15
肌肉58.1
骨質3.1
時差 沒睡好😅😅😅
88 kg
Lost so far:
0 kg
.
Still to go:
88 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1165 kcal
Fat: 34.75g | Prot: 67.82g | Carbs: 124.96g.
Breakfast:
鮮奶茶, 全聯 花生生乳捲.
Lunch:
雞蛋(整個), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜.
Dinner:
紅餐酒, 燒餅, 鴨肉, 西瓜, 清蒸或水煮蝦, 原味時代 慢熬鮮菇燉雞湯.
more...
3022 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Comments
👍👏🏻
16 Oct 19 by member:
gulinlin
👍👍👏👏
16 Oct 19 by member:
尼歐NEO
👍👍👍👏👏👏
16 Oct 19 by member:
chenxxxcccc
應該是💩💩的重量😅😅😅
16 Oct 19 by member:
josephc0917
背號0917這個人又自己砸樓了🤦🏻♀️🤦🏻♀️
16 Oct 19 by member:
gulinlin
尼歐先砸的 手顏色不対😜😜😜
17 Oct 19 by member:
josephc0917
😧😧😧
17 Oct 19 by member:
gulinlin
牽拖🤣🤣🤣🤣🤣
17 Oct 19 by member:
尼歐NEO
這種手的顏色我也沒有😑😑😑
17 Oct 19 by member:
chenxxxcccc
是隊長的手太白
17 Oct 19 by member:
josephc0917
連手的顏色也要計較哦😯 🤣🤣🤣
17 Oct 19 by member:
kuo19750926
😜😜😜
17 Oct 19 by member:
josephc0917
歪樓的人總有理由
17 Oct 19 by member:
尼歐NEO
尼歐 要接👍👍👏🏻👏🏻
17 Oct 19 by member:
josephc0917
👍👍🏻👍🏼👍🏽👍🏾👍🏿 👏🏿👏🏾👏🏽👏🏼👏🏻👏
17 Oct 19 by member:
尼歐NEO
👍👍🏻👍🏼👍🏽👍🏾👍🏿
17 Oct 19 by member:
josephc0917
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josephc0917's Weight History
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