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一早睡醒排空，終於把假日2天吃的都消回來了，前2天雙腿感覺還蠻水腫的，幸好有運動揮汗，回來就好，來到新低點，不知道會不會又是曇花一現🤣～友情萬歲～🎉
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56.4 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 64.95g | Prot: 35.31g | Carbs: 107.15g.
Breakfast: 雞屁股. Lunch: 愛之味 分解茶, 7-11 一日野菜-農夫十蔬, 植物的優 大粒果實 蜂蜜草莓. Dinner: 愛之味 分解茶, 炒雞蛋（整個）, 桂冠 桂冠沙拉醬light, 愛上新鮮 藜麥毛豆, 中村 冷凍起酥片. Snacks/Other: 西瓜. more...
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2257 kcal
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Exercise:
瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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