青春痘's Journal, 27 Aug 19

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8/27晚上運動前喝一杯酪梨牛奶;運動完回家簡單料理3道菜(氣炸鮮蚵烘蛋.炒牛肉絲高麗菜.炒牛肉絲空心菜)，配開水。

View Diet Calendar, 27 August 2019:

1226 kcal

Fat: 77.98g | Prot: 73.08g | Carbs: 77.81g. Breakfast: 有皮雞翼（烘烤）. Lunch: 泡菜, 油炸豆腐, 酪梨牛奶. Dinner: 可口可樂纖維+, 小牛仔肉片, 炒高麗菜, 炒空心菜, 蚵仔湯, 燉蛋. more...

2534 kcal

Exercise: 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

25 Supporters Support

Comments

那個烘蛋炸的好漂亮喔🤤話說痘家蠻常出現鮮蚵的🤔

27 Aug 19 by member: applechiou

不止喔，像鎖管啊、蝦子啊、蛤蠣啊，都很常出現的🤔🤔

27 Aug 19 by member: 尼歐NEO

愛吃海鮮😅

27 Aug 19 by member: 青春痘

那天去板橋吃吃到飽火鍋海鮮滿新鮮的

27 Aug 19 by member: josephc0917

👍🤤🤤

27 Aug 19 by member: somnambulism00

烘蛋好棒哦👍👍👍

28 Aug 19 by member: youlife


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青春痘's Journal, 27 Aug 19

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