josephc0917's Journal, 26 Aug 19

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體重86.2
體脂29.8
基代1616
內臟脂肪15
肌肉57.4
骨質3.1
肥了😅😅😅

86.2 kg Lost so far: 0.8 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1925 kcal

Fat: 52.40g | Prot: 87.78g | Carbs: 272.41g. Breakfast: 無糖豆漿, 全聯菠蘿可頌. Lunch: 滷牛肉, 全聯老鷹紅豆麵包, 7-11 關東煮-雞肉丸, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 香蕉, 蘋果, 7-11 關東煮白蘿蔔. Dinner: 香蕉, 光泉無糖豆漿, Subway 嫩切雞肉. more...

395 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

9 Supporters Support

Comments

有9❌3加持 ⬆️0.3 真的還好不然你昨可是吃到「真的完蛋了」

25 Aug 19 by member: gulinlin

🤣🤣🤣🤣

25 Aug 19 by member: gulinlin

真的🤣🤣🤣🤣

25 Aug 19 by member: applechiou

真的乀以後記得要喝

25 Aug 19 by member: josephc0917

「真的完蛋了」的程度⋯ 🤣🤣🤣

25 Aug 19 by member: gulinlin

🧱🧱🧱🧱🧱 ⋯ 某人都不出現給我們丟🧱🧱，只好丟你⋯ 🤣🤣🤣

25 Aug 19 by member: gulinlin

我肥了乀

25 Aug 19 by member: josephc0917

😂😂😂才要說你假日沒肥真難得轉頭你就跑去吃肉吃到完蛋😱😱😱

25 Aug 19 by member: chenxxxcccc

體脂沒升怎麼內臟脂升了！😅😅😅

25 Aug 19 by member: chenxxxcccc

才0.3，好少喔😅

25 Aug 19 by member: 尼歐NEO

宅媽肚子圓滾滾了😭😭😭

25 Aug 19 by member: josephc0917

我沒大吃只排水不良也圓滾滾😓😓😓

26 Aug 19 by member: chenxxxcccc

光積水就腫了三公斤😱😱😱

26 Aug 19 by member: chenxxxcccc

我都不敢面對，等這禮拜五再面對😅😅😅

26 Aug 19 by member: applechiou


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josephc0917's Journal, 26 Aug 19

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