Weigh In record (no journal entry) for 18 August 2019
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 74.79g | Prot: 107.17g | Carbs: 80.34g.
Lunch: 酪梨, 福樂 福樂好優牛奶優格, 梨山 野生藍莓果醬, 火龍果, 青江菜, 荷包蛋, 雞腿排, 煮熟的黃秋葵, 義美 無糖豆漿, 黑咖啡. Dinner: 龍口 冬粉, 炒高麗菜, 滷肉飯, 虱目魚肚. Snacks/Other: 北海 鱈魚香絲 (30g). more...
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Losing 2.1 kg a Week
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