I Jan's Journal, 18 Aug 19


View Diet Calendar, 18 August 2019:
1416 kcal Fat: 74.79g | Prot: 107.17g | Carbs: 80.34g.   Lunch: 酪梨, 福樂 福樂好優牛奶優格, 梨山 野生藍莓果醬, 火龍果, 青江菜, 荷包蛋, 雞腿排, 煮熟的黃秋葵, 義美 無糖豆漿, 黑咖啡. Dinner: 龍口 冬粉, 炒高麗菜, 滷肉飯, 虱目魚肚. Snacks/Other: 北海 鱈魚香絲 (30g). more...

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