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昨晚餓到亂吃.又回來0.4🤦🏻♀️
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57.2 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.65g | Prot: 42.99g | Carbs: 85.70g.
Lunch: 西瓜. Dinner: 魚蛋, 扇貝（混種）, 清蒸或水煮扇貝, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手捲, 7-11 京都豆皮壽司, 金沙腰果Sunny Ranch 金沙腰果, 秋葵（冷凍）, 爭鮮 山葵, 爭鮮 味噌湯. Snacks/Other: 7-11 帕瑪森肉醬義大利麵, 波蜜 果菜汁 低卡 (400毫升), 新東陽 雪藏原味綠豆糕. more...
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2293 kcal
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Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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