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8/17晚餐-2人份: 今日爭鮮結標23+1盤😘
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780 kcal
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Fat: 30.65g | Prot: 42.99g | Carbs: 85.70g.
Lunch: 西瓜. Dinner: 魚蛋, 扇貝（混種）, 清蒸或水煮扇貝, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手捲, 7-11 京都豆皮壽司, 金沙腰果Sunny Ranch 金沙腰果, 秋葵（冷凍）, 爭鮮 山葵, 爭鮮 味噌湯. Snacks/Other: 7-11 帕瑪森肉醬義大利麵, 波蜜 果菜汁 低卡 (400毫升), 新東陽 雪藏原味綠豆糕. more...
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2293 kcal
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Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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