Weigh In record (no journal entry) for 06 August 2019
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 69.60g | Prot: 104.82g | Carbs: 59.14g.
Lunch: 雪梨, 黑咖啡, 義美 無糖豆漿, Costco 日本富貴食研純手工黃金芝麻醬, 蒸南瓜, 玉米筍, 青花菜, 酪梨, 雞胸肉, 水煮蛋. Dinner: Kewpie 焙煎胡麻醬, 煮熟的椰菜花（新鮮）, 玉米筍, 蒸南瓜, 雞胸肉, 地瓜葉, 煎雞蛋卷或炒雞蛋加芝士. more...
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Gaining 1.4 kg a Week
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