Weigh In record (no journal entry) for 07 August 2019
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 53.87g | Prot: 72.02g | Carbs: 60.10g.
Lunch: 水煮蛋, 雞胸肉, 酪梨, 青花菜, 玉米筍, 蒸南瓜, Costco 日本富貴食研純手工黃金芝麻醬, 義美 無糖豆漿, 黑咖啡. Dinner: 小魚乾, 蘿蔔湯, 牛腱, 滷蛋, 炒莧菜, 大腸麵線. more...
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Losing 2.1 kg a Week
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